Tabata Workout Library for Tabata Timer app
Published on Dec 27, 2018
I love the Tabata class at my gym, so I got the Tabata Timer app to do it myself but had trouble getting started.
Here is a library of Tabata workouts for the Tabata Timer app: https://drive.google.com/open?id=185vLc_6LU3xlokJwR-Ud2oQSW2Gi67Bn
Technically some of these aren’t Tabatas, but they are interval workouts. Non-Google download links here, here and here.
I like Tabata because it’s short but intense. You can read the research here: https://www.researchgate.net/file.PostFileLoader.html?assetKey=AS%3A378346627190785%401467216273883&id=5773f191615e27e2e9037031